Friday, November 5, 2010

Champagne Carrots and Parsnips with Fresh Dill

A bit of the bubbly always makes things special. And as the holidays roll around you just might have a little bit of champagne left over; although exactly how that could happen is beyond me! But if you do have a little leftover, it would come in handy making this very pretty side dish. It might just be worth opening a bottle – then celebrate something!

A little bit of dressing up takes what could be very ordinary and humble carrots and parsnips several notches up. Adding toasted pecans could take it over the top and worthy of your holiday menu.

Although parsnips and carrots look alike, aside from their different colors, they have distinctly different flavors: carrots are sweeter and parsnips, nuttier. I made up this recipe after reading up on one my sister’s (the anchovy giver) favorite ways to make carrots: carrots Vichy, which, according to The Joy of Cooking, is really nothing more than cooking sliced carrots in water, butter and sugar until the water is absorbed. The “Vichy” name alludes to its origins of using authentic spa water from Vichy, France.

The parsnips are a nice addition, not just for the contrast in color. And the fresh dill adds another layer of flavor – and color.

 
Champagne Carrots and Parsnips with Fresh Dill
2 tablespoons unsalted butter
1 pound carrots, peeled, and cut into ¼ inch slices, about 2 ½ cups
1 pound parsnips, peeled, and cut into ¼ inch slices, about 2 ½ cups
½ cup vegetable stock
1 cup champagne
1 tablespoon honey
½ teaspoon salt
2 tablespoons fresh lemon juice
½ teaspoon lemon zest
¼ cup fresh dill weed, or 2 teaspoons dried dill
1 cup chopped pecans, toasted (optional)

 
  • Melt butter in large saucepan.
  • Over medium heat, cook the carrot and parsnip slices in the butter until they begin to brown.
  • Add vegetable stock, champagne, honey and salt. Stir to combine.
  • Adjust heat to a simmer, cover and cook on low until vegetables are just tender, not mushy, about 5 minutes.
  • Remove cover and continue cooking until liquid is almost evaporated.
  • Add lemon juice, lemon zest and dill. Stir to combine and serve.
  • Garnish with pecans, if you’d like. To toast the nuts, spread in one layer on a baking sheet and bake in a 400 degree oven for 8 to 10 minutes, until lightly toasted, stirring once or twice.
  • Makes about 8 servings, about 1/2/ cup each

Tuesday, November 2, 2010

From "Mmmmmm. . . . ." Ruth Reichl's Fried Rice

Most people know that Ruth Reichl was the last editor of Gourmet magazine and that she’s written a number of best-selling books, but have you ever read her first book?
“Mmmmmmm: A Feastiary” was published in 1972, and is it ever a treasure.
I was really lucky to get my hands on a real live copy of this out of print book. What a find! Her writing is so honest, sassy, sensual, funny, earthy and sophisticated, all at the same time. The recipes are practical, straightforward, un-fussy, and full of flexibility and flavor.
The first recipe I tried was Fried Rice and it wasn’t really a recipe, of course, more a formula, a how-to, as is most of the book. And the recipe was in a chapter of the book called “Fat Food for Lean Times,” full of ideas for stretching food dollars.
Here’s how she introduces Fried Rice: “Fried rice is one of my standbys. It is easy, delicious, filling and can be made with just about anything you have in the house.” And that’s exactly what I was doing in one of my “gotta use up what’s left in the fridge” modes.
Before the recipe, let me tell you how I got the book: I “borrowed” it from the school library where I was substitute teaching one day. I told the librarian how hard it was to find one of these books – last I checked on Amazon, you could get it for around $80 – and she allowed that I could keep it through the school year. (I didn’t tell her how valuable it was!) I’ve already read it several times, and now I’m really beginning to cook from it. More, soon, in an upcoming installment . . .
Now, without further ado, here’s how Ruth Reichl describes how to make Fried Rice. (One of these days, I’ll figure out how to make printable recipes; in the meantime, please muddle through with me.)

Fried Rice 
From Ruth Reichl’s “Mmmmmm . . . . A Feastiary”
  • Whatever meat or fish or poultry you have leftover in the house, shredded. If you don’t have any meat, it is fine without
  • 2 cups cooked rice
  • 1 T vegetable oil
  • Salt
  • 1 egg
  • 1 onion diced
  • 1 clove garlic, smashed
  • Cabbage, green pepper, carrots, if you have them
  • 1 scallion, sliced, if you have it
  • Tomatoes, if you want
  • 3 t sherry mixed with ½ cup chicken broth or water
  • 4 t soy sauce mixed with ¼ t sugar and a little pepper 
Heat pan until very hot. Add 1 tablespoon vegetable oil and a little salt. Heat. Break egg and scramble. Add onion, garlic and other vegetables, except for scallion and tomato, if you’re using them. Add meat. Now add sherry mixture and stir for thirty seconds. Add and stir rice. Cover for 45 seconds. Stir thoroughly. Add soy mixture and, if you’re using, the scallions and tomatoes, and stir again.
Serves 2.

Tuesday, October 26, 2010

Quick "Preserved" Lemons: A Sunny Pickle from Morocco

It was pure serendipity that I found a piece by Mark Bittman about preserving lemons the day after I couldn’t resist buying a bargain bag of lemons at a farmers market. I love to keep fresh lemons about. They’re nearly magical to me – a bit of juice and zest can transcend every day steamed broccoli to heavenly status.


But I had forgotten that I already had an ample supply and what was I going to do with all of them? The notion of preserving lemons lured me to read on. (And the bargain bag of lemons was past its prime begging for some kind of salvation.)

These “preserved” lemons aren’t really so; they’re kind of like refrigerator cucumber pickles. But it was only going to take a few hours of sitting in sugar and salt to salvage my impetuous purchase. Perfect.


The hardest part of making these lemons was preparing them. Bittman recommends using organic or unwaxed lemons, and if they’re not organic, they’re probably waxed. To remove the wax, you need to blanch the lemons in boiling water for 30 seconds, then rub the wax off with a towel.

The concept of preserved lemons is new to me and I learned that this relish is a staple in Moroccan cooking. It’s a sweet-sour-salty condiment that usually sits for weeks fermenting. Recipes – like most pickle recipes – vary widely and may include everything from shallots and garlic to cinnamon sticks and coriander seeds.

This very simple “minimalist” approach of Bittman’s worked out very well for me. The preserved lemons will last up to a week in the refrigerator – a lot longer than they would for me otherwise! He recommends them as a complement to almost any stew, simply cooked fish or chicken. What did I do with them? I ate them straight from the jar, for one thing; and I added them to a leftover black bean dish and it gave the beans a fresh new life.

Preserved Lemons
from Mark Bittman, The New York Times
4 unwaxed or organic lemons
2 tablespoons sugar
1 tablespoon kosher salt
Cut the lemons – peel, rind, flesh and all – into small pieces, about ¼ inch or less. Remove as many seeds as you can. Put the chopped lemon into a bowl, add the sugar and salt, cover and let sit at room temperature for at least three hours. Stir every so often. Then place them in a jar and refrigerate. Will keep for a week.

Sunday, October 24, 2010

Classic Caesar Salad with a Neo-Classic Dressing

I’m a big fan of the classics. Any classic. Pearls. A little black dress. Red roses. Shakespeare. Beef Wellington. And a great Caesar salad. But I’ve often been disappointed when I order one at a restaurant. The romaine’s wilted, or there’s too much dressing, making the croutons soggy.


Before I go on, I must confess that I have no problem with two of what are considered standard ingredients in a classic Caesar salad: anchovies and coddled, sometimes raw, eggs. For one thing, I get my eggs farm fresh from my neighbor Dude’s roaming free chickens. For another, I’m always well-stocked with good quality anchovies thanks to a sister who always stuffs my Christmas stocking. (Although there were sardineslast year. What’s up with that?)

I know that anchovies are just one of those things that people either love or hate, with the majority in the hate camp. (I love a Julia Child quote I just ran across: “If you don’t like anchovies, well, that’s just too bad.”) And if someone is particularly belligerent about the point, I’ll delight in shocking them by saying, “You didn’t know there are anchovies in that Worcestershire sauce?”

My renewed interest in Caesar salad was ignited a few weeks ago when I helped my sister – not the anchovy-giver – with the end-of-season cleaning at the family’s summer cottage on Lake Erie. After a few hours of dismantling and putting away, she treated me to a delightful lunch at a very nice wine and coffee bar in Westfield, NY, called Sapore.

She ordered what looked – and tasted – like one dandy Caesar salad. (While I, typically, overindulged in a “tortilla espanolla,” a decadently delicious potatoey, cheesy, garlicky frittata-like dish.) As she murmured how good her salad was, saying, “There’s nothing like a great Caesar salad,” I vowed to give it a go with maybe a cheater’s riff.

Since, in my house, I’m the only one who will dare to eat the little fishy things, I waited for a day when I’d be home alone for lunch. I had the romaine ready, crisp and chilled. I made garlic croutons, I opened my anchovies. And I was debuting a new Caesar dressing I discovered in a great new cookbook I bought called, “Raising the Salad Bar,” by Catherine Walthers.

Whirring all the dressing ingredients in a food processor makes short work, and easy emulsifying. The author also suggests a “Lemon-Anchovy Dressing” as an eggless alternative. It has the same ingredients, just no eggs. I’ve tried it, too, and it’s very good, just not quite as rich.

Classic Caesar Salad Dressing
from Catherine Walthers, “Raising the Salad Bar”
1 or 2 egg yolks
3 anchovy fillets
½ teaspoon minced garlic
1 teaspoon Dijon mustard
3 tablespoons fresh lemon juice
½ cup olive oil
Salt and pepper
Place everything but the olive oil in a food processor and process thoroughly. With the food processor still running, slowly add the oil. Season with salt and pepper, then pulse to combine everything once more.

Thursday, October 21, 2010

Spaghetti Squash, Spinach and Feta Toss -- A Great Side

I know that spaghetti squash is supposed to be a great stand-in for pasta for those of us who, at least from time to time, keep an eye on calories and carbs. But frankly, I think that it’s great in its own right, with no apologies, even if it is a dieter’s dream. (A four ounce serving has only 37 calories, but it does need a few extras to jazz it up.)

My last raid into my neighbor Dude’s garden -- “I’m turning it over tomorrow. Get what you can find!” – landed me one nice 4 pound spaghetti squash and two acorn squash. (More about the acorns another time.)

I’d thought about making the squash do the spaghetti substitute gig, but after rooting through a few recipes, I was inspired by the Cookin’ Canuck to make a spaghetti squash and spinach dish. Her recipe had cannellini in it and can be, I’m sure, an excellent meatless main dish. But with no beans and grilled chicken, it was a great meal for us, and satisfied the carnivorous male (and female) in our house.

I loved cutting things into ribbons. The spinach took on a new look mimicking the strands of spaghetti squash and slices of onions. There’s plenty of varying texture and tastes and I could have eaten this without any kind of protein alongside, legume or otherwise, and been quite content.

If you’ve never manhandled a spaghetti squash, it is a hoot to see the humble squash transform itself and take on a new form as you scrape the flesh into noodle-like strands. I so wished I had a kid around while I was shredding it just to see their eyes bug out when you’d say, “See, honey? This is why they call it spaghetti squash!”

Spaghetti Squash with Spinach and Feta
adapted from the Cookin’ Canuck
and Six O’Clock Solutions

1 3-4 pound spaghetti squash
1 bunch spinach, washed and stems removed, about 6 cups (packed) leaves
2 tablespoons olive oil
½ cup sliced onion
4 garlic cloves, minced
½ cup feta cheese crumbed
Salt and pepper to taste

Using a large sharp knife, pierce the squash in several places. Place squash in a glass baking dish and cook in microwave on high for about 15 minutes, turning the squash halfway through cooking. Before handling, let the squash stand for 5 minutes. (I still used hot pads to hold the squash.) Cut it in half lengthwise and scrape out the seed and fibers. Using a fork, twist out strands of spaghetti squash flesh and place in a large bowl.

Working in batches, stack the spinach leaves and cut across the leaves into ¼ inch wide strips.

In large skillet, heat the 2 tablespoons olive oil over medium heat. Add onion and garlic. Cook stirring constantly for one minute. Add the spinach ribbons and cook just until the spinach is wilted, about one or two minutes. Add the squash and feta cheese and gently toss. Serve.  Makes four servings.  (Or two helpings for my husband, one for me at dinner, and one for me at next day's lunch!)

Wednesday, October 13, 2010

How to Cheat on Your Egg Roll

Only days after my sister had sent me a birthday package with (can you believe it!) a cookbook in it, did she confess that there should have been two, but she started to read one of them – and what cookbook giver hasn’t done that? – and got so interested she kept it. I had to know what that cookbook could be: It was “How to Cheat on Your Man (in the Kitchen)."

The sneaky premise the author, Missy Chase Lapine (aka The Sneaky Chef), proposes to us is that you can surreptitiously slide healthy vittles into vegetable loathing husbands and significant others while they’re not looking and they’ll never know they’re eating healthily.

By making purees of cauliflower, garbanzo beans, carrots, spinach, broccoli and the like, you can create a veritable palette of brightly colored vegetable paints and by merely adding them to the traditionally manly favorites – of, let’s say, meatballs (green puree), spaghetti sauce (orange puree), or potatoes (you guessed it - white puree), you can get a pile of nutrients into unsuspecting victims!

Now my husband is really a pretty good vegetable eater. He gets broccoli and cauliflower mixed up now and then and he does think starchy corn is a great vegetable. But if there’s a way we can get our five-a-day in more easily, I’m curious.

All this is a roundabout way of telling you how I decided to make baked egg rolls. I didn’t add any colored puree to the egg roll filling; I was just inspired by the cookbook discussion with my sister to look for ways to eat a little better. I generally like the real thing in its original form, but I’m open to learning new ways of doing things.

I wanted to find a way to cut back on the fat and the calories of one of my favorite fatty foods – egg rolls. I make them at home fairly often, but any deep frying is messy and it always leaves a lingering odor (or is it fragrance?) How would egg rolls be baked, I wondered.

So I scoured my own cookbook library, searched the internet and headed to the kitchen. I found a recipe from Emeril I liked, but he asked for Napa cabbage or bok choy, which would have been great, and I just had regular ol’ cabbage. And several other sources also referred to a Cooking Light version so, relying on safety in numbers, that’s what I did.

The only things I did differently were to use roast pork I had on hand and I just used water to seal the egg rolls.

And while the egg rolls weren’t real crispy, they were pretty good and I’ll try them again, with a few adjustments:
  • Instead of the soy-based sauce, I’ll use mustard next time.
  • I’ll brush with canola oil instead of using vegetable spray.
  • I’ll thicken the filling with cornstarch and soy sauce.
  • I may be adding a few more calories and fat but since my only complaint was that they were a tad dry, that’s a compromise I can live with.

Baked Egg Rolls

from Cooking Light
Egg rolls:
2/3 cup coarsely chopped celery
2/3 cup coarsely chopped carrot
2 cups shredded cabbage
1/2 teaspoon vegetable oil
2/3 cup chopped onion
1/2 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1/2 pound ground turkey breast
1 1/2 tablespoons low-sodium soy sauce
1/4 teaspoon black pepper
14 egg roll wrappers
1 large egg white
Cooking spray
Sauce:
3/4 cup low-sodium soy sauce
6 tablespoons rice vinegar
2 tablespoons dark sesame oil
1 tablespoon minced peeled fresh ginger
1/3 cup thinly sliced green onions (optional)

Preheat oven to 425°. Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.

Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in corners  Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.

Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.

To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.

Tuesday, October 12, 2010

A Failed Dinner Becomes a 4 Star Lunch

Although I called my chicken roulade a failure, my husband disagreed. Actually, what he said (and I wouldn’t make this up!) as he waltzed into the kitchen while I was cooking was, “You’re amazing!”

Now what cook doesn’t want to hear that?

He was impressed that despite the fact that we’d been out all day, we were still about to enjoy a nice dinner, not just our usual impromptu frittata, all because I’d done some prep work in the morning before we left the house.

And I was pretty pleased with myself, too.  My chicken roulade was going to have a lightened up filling of Neufchatel cheese, spinach, and dried tomatoes spread on a thin layer of ham on top of the chicken breast.  

I’d done everything right – pounded the chicken breasts, made the filling, got my assembly line going, rolled the filled chicken pieces, tied them, spread them on a baking pan. Popped them in the fridge. Ready to go. I also cleaned and prepared broccoli for a simple side.

So when we got home, all I would have to do was roll the breasts in a little seasoned flour, and cook them in a bit of butter and olive oil on the stove while the broccoli steamed. We’d be eating in fifteen minutes.

Wrong.

Something went awry, not dangerously so, just enough to ruin my image of perfectly fanned pinwheels of chicken on the plate. What happened was this: Despite the steps I’d taken, I hadn’t made sure the chicken was evenly pounded, so when I sliced the perfectly browned rolls of chicken, I found pinkness here and there. In too much of a hurry to make sure it was right.

So I had to put them back in the pan and cook them more and in the process they lost their shape, not their taste, just their good looks.

The chicken un-roulade tasted great and I didn’t screw up the broccoli, dressed with a little lemon zest, butter and a sprinkle of red chile pepper. My husband couldn’t say enough good things about the dinner, commenting only that he wished there was more cheese.

And we tasted it all again in the next day’s soup!

All I had to do was chop up the remaining chicken pieces and filling, along with the leftover broccoli, a bit of cooked rice (kept in the freezer for just such soup-making), chicken broth and some green onions for the ta-da finish. The bit of cheese gave the soup just a smidgen of creaminess and all the other bits of red and green flavored bits tumbled together with the chicken, broccoli and rice for a colorful mélange of flavors. I could barely detect the little bit of nutmeg I’d added to the spinach filling giving just a delicate hint of spice.

I could not have planned it better. If I had, I might have given it five stars – and a name.