Four-Day Wonder Diet Monday. YAY!
It's just the jump start I need; now, if I just stay mindful I can keep myself on track and feel svelte enough to don a bathing suit when I head to Florida at the end of the month.
I can see that there's plenty of encouragement out there . . . every magazine I pick up and every website I visit has tons of great recipes and tips for eating healthy and shaving calories. Foodista even had an article about these funny "Intervention" plates that just might be the reminder I need!
So today, in spite of my strong desire to have peanut butter toast for breakfast, I still had half a grapefruit and a bowl of cereal with skim milk. But plenty of coffee. For lunch there will be a pear and chicken noodle soup. For dinner, broiled fish with rice and spinach. Nothing fancy . . . yet. I just don't want to lose the momentum. But the weekend does hold a couple parties in store so I need to keep myself in check.
Best thing? I feel great!